FINNISH SAVNA
- The air temperature is high, between 70 and 100 °C, and the humidity is low, somewhere around 20%.
- It is suitable for individuals who are used to higher temperatures. The sauna should be used for up to 15 minutes, followed by cooling down and rest. On leaving the Finnish sauna, take a cold water shower, starting with the lower part of the body, at the feet and legs.
- The heated stones are only poured on towards the end of the first sauna session.
- Repeat the sauna up to three times.
