TRIGGER POINT THERAPY
Is a manual technique for releasing pain and myofascial tension in muscles known as muscle knots. There are many different therapeutic approaches including soft tissue treatment, deep tissue massage, dry needling and ischaemic pressure.
Muscle knots cause discomfort and tension, for example in the shoulder, but when we put pressure on them we feel real pain. When the trigger point is very sensitive, it causes pain in most people without putting pressure on it.
